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Dr. Pentyala Venu Babu and Smt. Parvathy Harikrishnan extend warm welcome to all visitors of this website. This is the very first version created painstakingly for almost a year with help and in puts from many and it is yet to reach perfection. We intend to revise content atleast once in every quarter or more frequently to keep the information up to date. In the mean time we request visitors of the web site to bear with minor inconvenience(s), if any. We encourage all members of DAE fraternity to use this blog page for posting queries as well as personal experiences so as to create a Self Help Group. A few tabs are not functional as on today which would be activated with content soon.
All administration related queries can be also posted via WhatsApp on +91 93727 93791(PSHO) which would be addressed by Smt. Parvathy Harikrishnan, while general, web related and other queries posted on this blog would be looked into by Dr. Pentyala Venu Babu.
Visitors can also send attachments using WhatsApp (PSHO) or dedicated email viz., paramanuseniors@protonmail.com
“Let us help ourselves through mutual guidance and advice based on personal experiences”
All visitors to this web site are requested to maintain decorum while posting messages. It may please be noted that ALL MESSAGES POSTED HERE ARE SUBJECT TO MODERATION by the Web Authors.
It gives me immense pleasure to welcome you all to our website “paramanuseniorshealth. org”, which is exclusively designed to take care of the needs of retirees of DAE family. We have tried to incorporate all the provisions of CHSS Rules and Office Memoranda issued from time to time, in the PPT about CHSS. Other details pertaining to CHSS Mumbai region can be found in the drop down menu. There may be some deliberate repetitions, which perhaps should be helpful for easy access of information. Forms are provided under downloads appearing on the right side in the table of contents. All circulars released during the interim period since the initiation of the web site work would be updated soon. Henceforth, all circulars and OMs issued during current year, for easy access, will be uploaded in the home page as links in two half yearly blocks. To make this website more effective and useful to retirees, cooperation is requested from one and all including our colleagues working in DAE and its units, the Unions/Associations etc. I earnestly request the members of administration as well as visitors to the website to kindly forward new circulars/OMs and other relevant information, whenever released, to the website through WhatsApp/email etc for posting the same.
The web site’s blog section is meant for bringing in cross connectivity among members of DAE fraternity and to serve as a self help group. Therefore, I urge everyone to enrich the website by posting their views and personal experiences under the dedicated blog page with the motto “Maanav seva is MAADHAV SEVA”. Objective criticism about the website is welcome. In this context, I also request many of our talented colleagues having vast experience in Administration and Accounts to come forward and associate with the web activity and offer timely advice and help to the needy. I would like to thank all members of DAE Retirees’ WhatsApp Groups 1 and 2, I am associated with, for giving me constant encouragement in this endeavor.
With regards to one and all,
(Smt. Parvathy Harikrishnan)
Really a unique website with tons of information. I think it is not only for seniors but for those who are still in service too. I already have bookmarked though a decade is left for my retirement.
OPD Timing:
For Patient, OPD timing is from 10:00 to 15:30 Hrs (Excluding the Lunch Break 13:30 to 14:00 Hr).
All the OPDs are running from Monday to Saturday except Anesthesia, while on Saturday only the half of the staff is available. On Friday 14:00 Hrs onwards Clinical Meeting in rotation of all departments and dispensaries are being held. General Lunch Timing is from 13:30 to 14:00 Hrs. On Operation Days routine appointments are not given. For urgent cases on the OT days of each Specialty one Residential Medical Officer is available in the OPD for attending the emergency cases.
Appointment System:
New appointments can be given from dispensaries & hospitals. For some specialties it can be directly taken from OPD PA’s without a referral note from dispensary doctors like Dental, Ophthalmic, ENT, etc. While For other OPDs like Medical, Surgical, Gynecology, Orthopedic the appointments can be given for Consultation if referrals note of the concerned dispensary is available and such referral note may be asked at the time of Consultation.
Follow-up appointment are generally given by the PAs, RMOs, Consultants, etc. at the time of consultation if follow up consultation is required or as it is suggested to asked for, when required.
All new and follow-up patients are given appointment with exact date and time. All beneficiaries shoudl make a note of this and report to concerned OPD accordingly
Tokens Number System in OPD:
In each OPD, patient has to meet the attending Doctors according to the token number given by PA’s. Token number for each patients are generated by the Computers as per the Appointment Time of the patient with the grace period of half an hour from the Specified time.
Token numbers are generally combination of 3/4 digits in which ISt 1 or 2 digits indicates the Room Number which varies according to Consultant. Last Two digits are the real token number from the series which are classified as follows:
1 to 50: This is with the prior appointment with time.
51 to 80: This is without the Appointment including the Urgent. This also includes the patients who are coming without appointment for showing the reports. Some times urgent cases may be called out of turn, depending upon the urgency of patients.
81 to 99: This is for the patients with prior appointment who are attending the hospital with delay of more than half an hour.
If Patient with appointment is reporting before appointment time or within the 30 minutes after appointment time (Grace period) then he will be given the Normal Token Number (between 1 to 50). While the patient coming after this grace period will be given the Late Token Number(between 81 – 90).
Even if 1 to 50 token are generated as per the schedule time it may not be first come first service basis.
e.g. one patient is having appointment at 10 AM but has come earlier than other patient who has appointment at 9 AM, and this patient is come is time with grace period then in this case token number for the patient at 9 AM appointment will be earlier than the patient with 10 am appointment.
Source: BARCH Website
Blog-1:
Why Monthly Managing Committee Meeting is Essential in Residential Society?
Monthly Managing Committee Meeting is essential for executing important decisions of the Society. Many important decisions are taken in this meeting with regards to members and the Society. As per Bye-law no. 127 (a), a Committee shall meet as often as necessary, but at least once in a month.
Method of calling the Managing Committee Meeting:
The Secretary of the Society shall give three clear days’ notice of meetings of the Committee to all the members of the Committee which shall state the date, time and place of the meeting and the business to be transacted thereat, in consultation with the Chairman of the Society.
Where the Secretary of the Society fails to issue such notice and agenda of any meeting of the Committee, the Chairman of the Society shall issue it.
The Chairman of the Society shall preside over all the meetings of the Committee, provided that if at any meeting of the Committee, he is absent, those members of the Committee present shall elect one of them to be the Chairman, for that occasion, who shall preside over the meeting.
Every member of the Committee shall have one vote. However, in case of an equality of votes, the Chairman of the meeting will have a second or casting vote. All decisions shall be taken by the majority of the vote.
The Secretary of the Society shall attend every meeting of the Committee and record its minutes and place the same for confirmation before the next meeting of the Committee after the minutes are signed by the Secretary of the Society and the Chairman of the meeting. In the absence of the Secretary, the Chairman of the society shall make alternate arrangements recording minutes of the meeting.
The Committee Meeting shall be usually held in the premises of the Society. The quorum for the Committee Meeting shall be a simple majority of the existing Committee Members as stipulated in Bye-Law no. 114.
The Committee cannot transact business unless there is a quorum at the time of consideration of every item on the agenda of the meeting of the Committee.
As per Bye-Law no. 138 the Managing Committee shall exercise the powers and discharge the functions and duties.
To ensure that every Annual Meeting of the General Body is held within the prescribed period.
The Committee shall, in consultation with the General Body, take necessary steps for Conveyance of land/building in favor of the Society.
Deducting TDS on payments made to contractors and professionals.
Submitting the Audi Rectification Report to the Deputy Registrar.
The first meeting of the newly-elected Managing Committee Meeting:
The first meeting of the newly elected and out-going committee shall be held within 15 days from the date of the constitution of the new Committee.
As per Bye-Law no. 125 every Managing Committee, at its first meeting, after its election shall elect a Chairman, a Secretary and a Treasurer from amongst the members of the Committee. The Officer of the Society shall hold office for the period of five years from the date on which he is elected to be the Chairman, Secretary, Treasurer, as the case may be, but not beyond the expiry of the term of the Committee.
Important Bye-Laws concerning the Managing Committee Meeting:
Bye-Law no. 116: No officer of the Society shall have any interest, directly or indirectly, otherwise than as such officer:
(a) In any contract made with the Society
(b) In any property sold or purchased by the Society
(c) In any other transaction of the Society, except as investment made in or loan taken from the Society for provision of residential accommodation by the Society to any paid employee of the Society.
Bye-law no. 119 (a)(ii): A person shall cease to be a member of the committee if he has failed to attend any three consecutive monthly meetings of the Committee without leave of absence.
Bye-law 132 (e): In case the entire Committee intends to resign, the designation of the Committee shall be placed before the General Body of acceptance and such resignations by the General Body. This fact of acceptance of resignations of the entire Committee by the General Body shall be communicated to the Registrar by the outgoing officers and the Registrar may take the necessary action as provided under Section 77A of the Act. However, the existing Committee shall continue to carry on with the routine functioning of the Society till the alternate arrangement is made by the Registrar.
Bye-law no. 135: On a requisition by 1/3rd members of the Committee, the Secretary of the Society shall convene a Special Meeting of the Committee within seven days of the date of receipt of the requisition to discuss the matter mentioned in the requisition.
Bye-law no. 137: The members of the Committee shall be jointly and severally responsible for all the decisions taken by the Committee during its term relating to the business of the Society. The members of the Committee shall be jointly and severally responsible for all the acts and omissions detrimental to the interest of the Society. Thus, after taking responsibility as Managing Committee members, everybody should follow all the duties efficiently and make decisions wisely.
Bye-law no. 139: The Chairman of the Society shall have the power of overall superintendence, control, and guidance in respect of the management of the affairs of the Society within the framework of the MCS Act 1960, Rule 1961 and the bye-laws of the Society. In case of any emergency, the Chairman of the Society may be competent to exercise any of the powers of the Committee. However, while doing so, he shall record the reasons thereof in writing of any decision, so taken by the Chairman of the Society shall be approved in the next meeting of the Committee.
Bye-law no. 174 (A)(xx): A complaint can be made to the Registrar for non-calling of the Managing Committee Meeting as prescribed by the bye-laws.
The Minutes of the Meeting contains a summary of the discussion on every item mentioned in the Agenda. There is a possibility of not remembering the details of the meeting later, so it is useful to have a written record of the meeting. Decisions taken on different issues during the meeting are recorded in Minutes.
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Blog-2:
Understanding Financial Statement of the Cooperative Society
The Balance Sheet is also called the Financial Statement of the Cooperative Society and provides a picture of our Society’s financial status at the end of a particular financial year. The information provided in the Balance Sheet shows the financial result of management decisions.
Distribution of Financial statements should be done 14 days prior to the AGM. So that members can study and raise any query related financial figures reflected in the Statement, as members have the right, to know where their contribution is spent or invested by the Society, and the Committee should know how to study the Financial Statement and analyze it.
To start with, all the members and the Managing Committee should know the various components of the Financial Statement –
Income and Expenditure Statement (Balance Sheet)
Components of Income and Expenditure Statement
Income side:
Members’ contribution: The important item of income for housing society is the members’ contribution towards the maintenance charges.
Interest from the bank: Interest income includes interest fixed deposits, interest from a savings bank account, and interest from members on arrears.
Other income: This includes miscellaneous income received by the Society.
Expenditure side:
Expenses related to the property of the Society: It includes electricity charges, property tax, water charges, NA tax, building insurance, etc.
Expenses related to the maintenance of the Society: It includes Repairs and Maintenance-related expenses incurred for maintenance of the Society, which can be related to electrical work, plumbing work, repair and maintenance of interior and exterior of the Society.
Expenses related to the administration of the Society: It includes administrative expenses which are incurred for the day to day smooth functioning of the Society. For example, salary, security charges, conveyance, printing and stationery, accounting charges, audit, etc.
Components of Balance Sheet There are two components of a Balance Sheet:
(1) Assets
(2) Liabilities
Assets are things of financial value that a housing society owns, such as cash balance, bank balance, investments in FDs, dues from members, fixed assets of the Society, and TDS receivable from parties.
Liabilities are the financial obligations of a housing society. They are the amounts payable to others in the future. For example, the Society receives a bill for electricity in the month of March, which is payable in April. Then this is a liability on the Society.
What should a Managing Committee view in the Income and Expenditure Statement?
In the Income and Expenditure Statement, first, refer to the Income side. Under the column ‘Members’ Contribution, the Committee should compare the previous year’s figure and the current year’s figure.
The Committee should review whether there is any income that was not collected in the previous year but has been collected in the current year. For example, rent income was not received in the previous year but has been received in this year.
Review the interest received on FDs from the bank. If the interest received is less in comparison to the previous year. The Committee should check the reason for the same.
Committee members should know the bifurcation of miscellaneous income i.e. what the different sources of miscellaneous income are.
Under the Expenditure column, if expenses incurred in the current year are more as compared to the previous year and if this increase is not due to inflation, then the ledger of that particular head should be viewed and analyzed. For example, if in the previous year, the expenditure on Security was Rs. 50,000/- but in the current year, it has drastically increased in Rs. 90,000/-. Is it due to an increase in the security staff or due to the appointment of any other security agency?
In this manner, the Committee should view each expenditure head. Everybody will accept a small increase in expenses, the increase is above the limit, then the Committee is answerable to the members. Thus, it is necessary to review and analyze all the expenses before finalizing the Balance Sheet.
Check whether the Society has paid the Education Fund and the Federation’s subscription fees and utilized Education Fund.
The Committee should see if any expenses made by the Society on behalf of the members are billed and collected from the members, otherwise, the expense will have to be borne by the Society. All the expenses made by the Society should be rightly recorded and claimed.
If there is an excess of Income over Expenditure, then, as per Bye-Law no. 148 (a), 25% of the net profit shall be placed at the credit of the Reserve Fund of the Society.
What should a Managing Committee view in the Balance Sheet statement?
In a Balance Sheet, first view the Assets side. A commonly asked question about the Balance Sheet is regarding the good bank balance of the Society. If the bank balance is much more than the liability of the Society, then the surplus income should be invested in Fixed Deposits. The reason is that the rate of interest is lesser in the Savings account in comparison to Fixed Deposits. Thus, if the Society is assured that the bank balance will not be of any use for a certain specific period, then it should be converted into a short-term FD. Another option is a Sweep Account or Flexi Account. Contact your bank for more information.
Another important head to be reviewed is a Sinking Fund Deposit. The Sinking Fund Deposit should match with the sinking amount collected from members.
In the case of TDS deduction by the bank, the Committee should see that they collect Form 16 A from the bank and see to it that TDS is claimed by filing Income Tax Returns.
Under the Liabilities side, review the General Reserve Fund. Check whether, in case of the transfer of a flat, the transfer premium has been collected (Rs. 25000/- is the maximum, Rs. 500/- as share transfer fee and Rs. 100/- as membership fee).
If the liability is carried forward for more than two years, then the Committee should know the reasons why the payment has not been made so far, for example, when retention money is kept on the Liability side for years. Thus, if it is not payable, then write off the amount or treat it as an income of the Society.
The Committee should see that these liabilities are paid in time.
In case the Society is waiving off members’ dues or any kind expense, then the Committee should know the reason for the same.
There are annexures attached to the Financial Statement.
1. Members Arrears list
2. Fixed Deposit details
3. Fixed Asset details
From the Arrears list, the Committee gets a review of the arrears receivable from members. This list helps the Managing Committee to take recovery action against defaulters. The Fixed Deposit details contain details like the principal amount rate of interest, maturity amount, maturity date, and interest accrued. Thus, at a glance, the Committee can view the details of the FD.
Fixed Assets are assets that society owns, which get used up over time and so, their value gets depreciated. The rate of depreciation is different for different types of assets -it is 10% on furniture and fixtures, 15% on plant and machinery, 60% on the computer, printer and software, 15% on water pumps, or any kind of pumps. The reason behind the comparison of all components is to know whether the reason for an increase or decrease in income of the society is due to practical reasons or if there is any mismanagement. For comparison, the Committee may refer to the books of accounts and keep all answers to the queries prepared.
The Committee should write an instruction in the notice of the AGM, asking the members to give their queries related to the Financial Statement at least five days before the AGM. This would help the Committee to study and prepare the answers. In addition to this, the Committee should plan activities for the collection of arrears from defaulters and make a budget that should be presented for approval in the AGM.
सी जी एच एस के परिपेक्ष में, परमाणु ऊर्जा विभाग द्वारा संचालित सी एच एस एस के अंतर्गत चिकित्सा सुविधाओं का विश्लेषण इस लेख में किया गया है। In the context of CGHS, the medical facilities under CHSS run by the Department of Atomic Energy are analyzed in this article.
अंशदायी स्वास्थ्य सेवा योजना (सी एच एस एस) और केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) मुंबई में प्रचलित हैं और दोनों ही भारत सरकार की अंशदायी स्वास्थ्य योजनाएं हैं। परंतु दोनों योजनाओं के मध्यनजर चिकित्सा सेवाओं में असमानता विद्यमान हैं। इस संबंध में निम्नलिखित दो पहलुओं को सर्वप्रथम देखने की आवश्यकता है: Contributory Health Service Scheme (CHSS) and Central Government Health Scheme (CGHS) are prevalent in Mumbai and both are Contributory Health Schemes of the Government of India. But there exists disparity in medical services between both the schemes. In this regard the following two aspects need to be looked at first:
(अ) केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) के अंतर्गत होम्योपैथी, आयुर्वेद, यूनानी, सिद्ध, योग एवं नेचुरोपैथी जैसी चिकित्सा सेवाएं और संबंधित दवाओं का वितरण स्वयं के वेलनेस सेंटर (डिस्पेंसरी) / पॉलीक्लिनिक के माध्यम से प्रदान किया जाता है, जबकि अंशदायी स्वास्थ्य सेवा योजना (सी एच एस एस) के अंतर्गत इस विषय पर लंबे समय से उदासीनता दिखाई जा रही है। (A) Under the Central Government Health Scheme (CGHS), medical services like Homeopathy, Ayurveda, Unani, Siddha, Yoga and Naturopathy and distribution of related medicines are provided through own wellness center (dispensary) / polyclinic Whereas under the Contributory Health Service Scheme (CHSS) there has been a long-standing indifference on this subject.
(ब) केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) के अन्तर्गत आनलाइन पंजीकरण, डॉक्टरों और विशेषज्ञों के साथ आनलाइन अपाइंटमेंट एवं अनेक आवश्यक इंटरेक्टिव आनलाइन सेवाएं उपलब्ध हैं जिससे चिकित्सा देखभाल और उपचार सेवाऐं अधिक कुशल, परेशानी मुक्त, लागत प्रभावी और जोखिम मुक्त है, जबकि अंशदायी स्वास्थ्य सेवा योजना (सी एच एस एस) के अंतर्गत इन सब आनलाइन सुविधाओं का अभाव है जो लाभार्थियों के लिए अत्यंत कष्टदायक है। (B) Online registration, online appointment with doctors and specialists and many necessary interactive online services are available under the Central Government Health Scheme (CGHS) to make medical care and treatment services more efficient, hassle free, cost effective and risk free. Whereas there is a lack of all these online facilities under Contributory Health Service Scheme (CHSS) which is very painful for the beneficiaries.
उपरोक्त तथ्यों के आधार पर यह स्पष्ट है कि दोनों सरकारी स्वास्थ्य योजनाओं में असमानता मौजूद है। On the basis of the above facts, it is clear that disparity exists in both the government health schemes
यह सत्य है कि अनादि काल से स्वास्थ्य समस्याएं मनुष्यों की प्राथमिक समस्या रही है। वर्तमान समय में प्रदूषण की मात्रा बढ़ने से बीमारियां कई गुना बढ़ गई हैं। फलस्वरूप कार्यरत एवं सेवानिवृत सरकारी कर्मचारियों के स्वास्थ्य देखभाल के लिए एक खुले अंत वाले उदार दृष्टिकोण की आवश्यकता है। केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) लगभग 74 शहरों (मुंबई सहित) में कार्यरत है और केंद्र सरकार के कर्मचारियों और पेंशनभोगियों के लिए एक आदर्श स्वास्थ्य सुविधा प्रदाता है। It is true that health problems have been the primary problem of human beings since time immemorial. In the present time, due to the increase in the amount of pollution, diseases have increased manifold. Consequently, there is a need for an open-ended liberal approach to health care of serving and retired government employees. The Central Government Health Scheme (CGHS) is operational in about 74 cities (including Mumbai) and is an ideal healthcare provider for Central Government employees and pensioners.
भले ही भारत सरकार के किसी विभिन्न विभागों द्वारा संचालित विभिन्न स्वास्थ्य देखभाल योजना हो, परंतु सभी में एक समान चिकित्सा पद्धति होना चाहिए। Even though there may be different health care schemes run by different departments of the Government of India, there should be a common system of medicine in all.
आइए अब हम सी एच एस एस और सी जी एच एस में असमानताओं पर एक नजर डालते हैं। Let us now have a look at the inequalities between CHSS and CGHS.
(1) परमाणु ऊर्जा विभाग की अंशदायी स्वास्थ्य सेवा योजना के अंतर्गत होम्योपैथी, आयुर्वेद, यूनानी, सिद्ध, योग और नेचुरोपैथी जैसी चिकित्सा पद्धतियों को अस्पताल और डिस्पेंसरियों के माध्यम से विकसित करके चिकित्सा परामर्श और दवाओं का वितरण तत्काल प्रभाव से उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(1) Under the Contributory Health Service Scheme of the Department of Atomic Energy, medical systems such as Homeopathy, Ayurveda, Unani, Siddha, Yoga and Naturopathy should be developed through hospitals and dispensaries and medical consultation and distribution of medicines should be available with immediate effect. This process exists under the Central Government Health Scheme (CGHS).
(2) मौजूदा सी एच एस एस कार्ड के स्थान पर प्लास्टिक कार्ड जारी किया जाना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(2) Plastic card should be issued in place of existing CHSS card. This process exists under the Central Government Health Scheme (CGHS).
(3) प्लास्टिक कार्ड के लिए आवेदन के प्रसंस्करण की स्थिति को ट्रैक करने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(3) Online facility to track the processing status of the application for plastic card should be available. This process exists under the Central Government Health Scheme (CGHS).
(4) अपने स्वयं और आश्रित परिवार के सदस्यों के सीजीएचएस कार्ड का प्रिंटआउट लेने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(4) Online facility to take printout of CGHS card of self and dependent family members should be available. This process exists under the Central Government Health Scheme (CGHS).
(5) स्वयं और आश्रित परिवार के सदस्यों के लिए लाभार्थी विवरण देखने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(5) Online facility to view beneficiary details should be available for self and dependent family members. This process exists under the Central Government Health Scheme (CGHS).
(6) ऑनलाइन चिकित्सा प्रतिपूर्ति दावा (MRC) और उसके प्रसंस्करण के स्तर को जमा करने और ट्रैक करने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(6) Online facility for submission and tracking of Medical Reimbursement Claim (MRC) and its processing level should be available. This process exists under the Central Government Health Scheme (CGHS).
(7) लाभार्थियों को अपने सी एच एस एस कार्ड के साथ पंजीकृत मोबाइल नंबर, ईमेल आईडी और आधार नंबर को ऑनलाइन अपडेट करने की सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(7) The facility of online updating of mobile number, email ID and Aadhaar number registered with their CHSS card should be available to the beneficiaries. This process exists under the Central Government Health Scheme (CGHS).
(8) स्वयं और आश्रितों को जारी की गई दवाओं के इतिहास को देखने के लिए आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(8) Online facility should be available to view the history of medicines issued to self and dependents. This process exists under the Central Government Health Scheme (CGHS).
(9) ऑल टाइम हेल्पलाइन सेवा के लिए एक टोल फ्री नंबर पर द्विभाषी (हिंदी और अंग्रेजी) में सुविधा उपलब्ध होना चाहिए जो सार्वभौमिक रूप से किसी भी सेवा प्रदाता के लैंडलाइन या मोबाइल के माध्यम से सुलभ हो। इस टोल फ्री हेल्पलाइन नंबर के माध्यम से संबंधित सभी प्रकार की जानकारी प्राप्त करने की सुविधा (इंटरैक्टिव सेवाएं) उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(9) The facility for all time helpline service should be available in bilingual (Hindi and English) on a toll free number which is universally accessible through landline or mobile of any service provider. Facility to get all kinds of related information (interactive services) should be available through this toll free helpline number. This process exists under the Central Government Health Scheme (CGHS).
(10) विभागीय / पैनलबद्ध अस्पतालों तथा डिस्पेंसरियों में रोगियों के ऑनलाइन पंजीकरण की सुविधा होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(10) Departmental / empaneled hospitals and dispensaries should have the facility of online registration of patients. This process exists under the Central Government Health Scheme (CGHS).
(11) विभागीय / पैनलबद्ध अस्पतालों में डॉक्टर / विशेषज्ञ के साथ आनलाइन अपॉइंटमेंट की सुविधा होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(11) Departmental / empaneled hospitals should have the facility of online appointment with doctor / specialist. This process exists under the Central Government Health Scheme (CGHS).
(12) आपात स्थिति के मामले में सम्बंधित लाभार्थी को देश भर के किसी भी नजदीकी अस्पताल से उपचार लेने की आनलाइन अनुमति सुविधा होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(12) In case of emergency, the beneficiary concerned should have online permission facility to seek treatment from any nearest hospital across the country. This process exists under the Central Government Health Scheme (CGHS).
(13) आपात स्थिति में यदि आवश्यक हो तो वित्तीय सहायता के लिए आनलाइन अर्जी की सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(13) The facility of online application for financial assistance should be available in case of emergency. This process exists under the Central Government Health Scheme (CGHS).
(14) आपात स्थिति में चिकित्सा प्रतिपूर्ति दावा (एमआरसी) ऑनलाइन के माध्यम से जमा करने एवं जमा किए गए दावों पर नजर रखने की सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(14) In case of emergency, facility to submit Medical Reimbursement Claim (MRC) through online and track the claims submitted should be available. This process exists under the Central Government Health Scheme (CGHS).
(15) पैनल में शामिल अस्पतालों / डायग्नोस्टिक सेंटर / केमिस्ट की दुकानों / अधिकृत चिकित्सा अधिकारियों, अधिकृत चिकित्सा परिचारकों और एम्बुलेंस सेवा प्रदाताओं का आनलाइन संपूर्ण विवरण की सुविधा होना चाहिए। पैनल में शामिल सुविधाएं प्रत्येक औषधालय से 5 किलोमीटर के भीतर उपलब्ध होनी चाहिए। यदि डिपार्टमेंटल चिकित्सा स्टोर्स में निर्धारित दवाएं उपलब्ध नहीं हैं, तो इलाज करने वाले डॉक्टर द्वारा पास के पैनल में शामिल केमिस्ट शॉप पर एक ऑनलाइन इंडेंट भेजने के लिए जिम्मेदार होना चाहिए। सीएचएसएस कार्ड प्रस्तुत करने पर लाभार्थी बिना भुगतान के पैनल में शामिल केमिस्ट शॉप से इंडेंटेड दवाएं प्राप्त करने में सक्षम होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(15) There should be facility of online complete details of empaneled hospitals/diagnostic centres/chemist shops/authorized medical officers, authorized medical attendants and ambulance service providers. The empaneled facilities should be available within 5 kms from each dispensary. In case the prescribed medicines are not available in the departmental medical stores, the treating doctor should be responsible for sending an online indent to the nearby empaneled chemist shop. On presentation of the CHSS card, the beneficiary should be able to get the indented medicines from the empaneled chemist shop without payment. This process exists under the Central Government Health Scheme (CGHS).
(16) पैनल में शामिल केमिस्ट शॉप से इंडेंट की जाने वाली दवाएं, मेडिकल रिपोर्ट और नुस्खे आनलाइन उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(16) Medicines, medical reports and prescriptions to be indented from empaneled chemist shops should be available online. This process exists under the Central Government Health Scheme (CGHS).
(17) सी.एच.एच.एस. डिस्पेंसरी के डाक्टर बिना किसी जांच के दवाईयां प्रेस्क्राइब करते हैं और मरीज को फिर से डिस्पेंसरी आने को कहते हैं और फिर मर्ज के आधार पर अस्पताल के सम्बंधित डिपार्टमेंट में रेफर करते हैं। इस प्रक्रिया में मरीज के ईलाज में देरी होती ही है और मरीज को बहुत असुविधाओं का सामना करना पड़ता है। इस व्यवस्था में सुधार की आवश्यकता है। छोटी बिमारी जैसे खांसी जुकाम के लिए यह ठीक है परंतु जब मरीज कहता है कि उसकी बिमारी पुरानी है तो ऐसी स्थिति में बिना उचित जांच किए दवाई प्रेस्क्राइब करना और मरीज को स्पेलिस्ट डॉक्टर की चिकित्सा से वंचित रखना उचित नहीं है।
(17) CHHS The doctors of the dispensary prescribe medicines without any investigation and ask the patient to come again to the dispensary and then on the basis of merge refer to the concerned department of the hospital. In this procedure, the treatment of the patient is delayed and the patient has to face a lot of inconvenience. This system needs improvement. It is fine for minor diseases like cough, cold, but when the patient says that his disease is chronic, then in such a situation it is not appropriate to prescribe medicine without proper examination and deprive the patient of the specialist doctor’s treatment.
(18) पारस्परिक आधार पर देश भर में उपलब्ध परमाणु ऊर्जा विभाग, अंतरिक्ष विभाग इत्यादि के अधिकृत चिकित्सा केंद्रों से सीएचएसएस कार्ड के आधार पर चिकित्सा उपचार प्राप्त करने की सुविधा होनी चाहिए।
(18) There should be facility to get medical treatment on the basis of CHSS card from authorized medical centers of the Department of Atomic Energy, Department of Space etc. available across the country on reciprocal basis.
(19) योग्य मामलों में, विडियो कांफ्रेंसिंग के माध्यम से चिकित्सा परामर्श की सुविधा उपलब्ध होनी चाहिए एवं ऐसे मामलों में भुगतान किए बिना सूचीबद्ध केमिस्ट शॉप से निर्धारित दवाएं प्राप्त करने की सुविधा होनी चाहिए।
(19) In deserving cases, the facility of medical consultation through video conferencing should be available and in such cases there should be a facility to get the prescribed medicines from the empaneled chemist shop without paying.
(20) अनुमत दूरी के भीतर आपात स्थिति में विभागीय एम्बुलेंस की उपलब्धता संबंधित आनलाइन जानकारी उपलब्ध होनी चाहिए।
(20) The online information regarding availability of departmental ambulance in case of emergency should be available within the permitted distance.
(21) पैनल में शामिल एम्बुलेंस प्रदाताओं के आनलाइन विवरण उपलब्ध होना चाहिए। गैर-हकदार एम्बुलेंस सेवा के लिए शुल्क संबंधित लाभार्थियों द्वारा वहन किया जाएगा। पैनलबद्ध एम्बुलेंस सेवा प्रदाता संबंधित आवंटित औषधालय के 50 किलोमीटर के भीतर होना चाहिए।
(21) The details of empaneled ambulance providers should be available online. The charges for the non-entitled ambulance service will be borne by the beneficiaries concerned. The empaneled ambulance service provider should be within 50 kms of the concerned allotted dispensary.
(22) प्रत्येक लाभार्थी के पंजीकृत मोबाइल नंबर, ईमेल आईडी और आधार संख्या सी एच एस एस के साथ सुरक्षित रूप से आनलाइन जुड़ा होना चाहिए।
(22) Registered mobile number, email ID and Aadhaar number of each beneficiary should be securely linked online with CHSS.
(23) सीएचएसएस पोर्टल का उपयोग करने के लिए आवश्यक जानकारी प्रदान करने वाली आनलाइन हेल्पलाइन (24 X 7) उपलब्ध होना चाहिए।
(23) An online helpline (24 X 7) providing necessary information should be available for using the CHSS portal.
परमाणु ऊर्जा विभाग से अनुरोध है कि उपरोक्त पर सहानुभूतिपूर्वक विचार करने की कृपा करें।
सधन्यवाद,
The Department of Atomic Energy is requested to kindly consider the above sympathetically.
Kind regards,
ADDRESS FOR POSTAL CORRESPONDENCE:😀
चंद्र प्रकाश मोरजाल
बिल्डिंग-५, फ्लैट नं. २३,
लैंडमार्क: बालाजी हैल्थ केयर हॉस्पिटल, वृंदावन निवासी संकुल, वासिंद पूर्व – भातसई रोड़, पोस्ट वेहळोली, (शहापूर), जिल्हा ठाणे, महाराष्ट्र – ४२१६०१
Chandra Prakash Morjal
Building-5, Flat No 23, Landmark: Balaji Healthcare Hospital, Vrindavan Residential Complex, Vasind East – Bhatsai Road, Post Vehloli (Shahapur), District Thane, Maharashtra-421601
Empanelment of Chemists under Dispensaries in Anushakti Nagar, with effect from 1 April 2022:
Cashless Transaction for procuring medicines from empanelled chemists in Trombay and Mankhurd areas has been approved to serve CHSS beneficiaries under Dispensaries 8 [Deonar (W)], 9 [Deonar (E)] and 12 [New Mandala]. Non-Available medicines can be procured from them simply by submitting the prescription issued by the doctors from these dispensaries.
The details of the Chemists are:
M/s Nawaz Medical Stores
Opposite to BMC Hospital, Trombay, Mumbai – 400 088
Tel: 93220 85581 and 76667 21112
M/s Sai Vinayak Chemist & General Stores
Mankhurd Station Road, Mankhurd, Mumbai – 400 088
Tel: 93243 76025, 022 – 2555 7705, 022 – 2556 5989
Notes:
1. Please do not forget to affix Revenue stamp of Rs.1 for amounts exceeding Rs 5,000.
2. Also do not forget to sign the bills / receipts issued by the Chemist or Medical Shop.
http://barc.gov.in/bmg/md/index.html पर “एम्बुलेंस सेवा अनुभाग” के अनुसार यह उल्लेख किया गया है कि, 10 किमी क्षेत्र से अधिक आपात स्थिति के मामले में, लाभार्थियों से एम्बुलेंस की व्यवस्था करने का अनुरोध किया जाता है। पात्रता मानदंड और एम्बुलेंस किराए पर लेने की प्रक्रिया के अभाव में ऐसे मामलों में आपातकालीन लाभार्थियों को कठिनाइयों का सामना करना पड़ रहा है। यह सुविधाजनक होगा यदि दावा प्रपत्र के प्रत्येक बिंदु को पात्रता मानदंड और दावा प्रस्तुत करने की प्रक्रिया के साथ समझाया गया हो। क्या कोई इस विषय पर जानकारी दे सकता है?
As per “AMBULANCE SERVICES SECTION” at http://barc.gov.in/bmg/md/index.html it is mentioned that, in case of emergency beyond 10 km area, beneficiaries are requested to arrange the ambulance. In the absence of eligibility criteria and procedure for hiring ambulance in such cases of emergency beneficiaries are facing difficulties. It would be convenient if each point of claim form is explained alongwith eligibility criteria and procedure for submission of claim. Can anybody provide information on this subject matter?
प्रति,
सचिव, परमाणु ऊर्जा विभाग,
मुंबई – 400001
प्रिय श्रीमान,
हमारे विभागीय अस्पताल में मेडिकल रिपोर्ट, इत्यादि, के प्रिंटआउट लेने के लिए सुविधा है, परंतु ऐसा होते हुए भी महत्वपूर्ण तथ्य यह है कि प्रिंटआउट के लिए मरीज या उसके सहयोगी व्यक्ति को कतार में खड़ा होना पड़ता है। स्थिति ओर भी ज्यादा विचारणीय होती है जब एक पेंशनभोगी मरीज, जो वरिष्ठ/अति वरिष्ठ नागरिक है और अकेला भी है, प्रिंटआउट के लिए कतार में खड़ा रहे। इस वर्तमान सुविधा के अलावा यदि मेडिकल रिपोर्ट, बिमारी का ब्योरा ईलाज करने वाले डॉक्टर के संक्षिप्त विवरण के साथ तथा अग्रिम अपाइंटमेंट का विवरण बीमार सेवारत/सेवानिवृत्त व्यक्तियों और उनके परिवार के सदस्यों/आश्रितों के ईमेल एवं वाट्सएप पर उपलब्ध किया जाए तो अत्यंत सुविधाजनक होगा। जहां तक ज्ञात है, वर्तमान में सभी डिस्पेंसरियों में व्हाट्सएप सुविधा उपलब्ध है। यहां पर यह स्पष्ट विचार के साथ सोचने की आवश्यकता है कि बीमार व्यक्ति या उसके सहयोगी को प्रिंटआउट के लिए कतार में खड़े होना और उसके लिए भुगतान करने की क्या आवश्यकता है! हां, यदि किसी कारण से प्रिंटआउट की जरूरत भी होगी तो कहीं से भी अपनी सुविधानुसार मरीज खुद से करवा सकते हैं। यह प्रक्रिया संपर्क रहित और कम थकाऊ होगी।
श्रीमान, यह सत्य है कि स्वास्थ्य समस्या मनुष्य के जीवन में एक प्राथमिक मुद्दा है, खासकर जब लोग काम के खतरों के कारण जानलेवा बीमारियों से पीड़ित हैं। सीएचएसएस लाभार्थियों में कई वरिष्ठ/अति वरिष्ठ नागरिक हैं जो असहाय हैं और उनके लिए लगातार लंबी यात्रा करना बोझिल है। इसलिए, बीमार सेवारत/सेवानिवृत्त कर्मचारियों और उनके परिवार के सदस्यों/आश्रितों के लाभ के लिए विभागीय अस्पताल / डिस्पेंसरियों में डिजिटल मोड पर संभावित सुविधाएं उपलब्ध करना सरकार की प्राथमिकता होनी चाहिए। इसलिए ईमानदारी से आपसे अनुरोध है कि कृपया विभाग द्वारा निम्नलिखित बिंदुओं पर सहृदयता के साथ विचार किया जाए:
(अ) प्रत्येक सीएचएसएस लाभार्थी की ईमेल आईडी उसके सीएचएसएस पंजीकरण संख्या के साथ पंजीकृत/जुड़ी होनी चाहिए।
(ब) आपात स्थिति में अस्पताल/औषधालय में डॉक्टर के साथ नियुक्ति, विभागीय एम्बुलेंस की उपलब्धता/निजी एम्बुलेंस के स्रोत (उन लोगों के लिए जो अनुमेय दूरी से अधिक रह रहे हैं) की उपलब्धता, मेडिकल रिपोर्ट/रिकॉर्ड्स/रेफरल पत्र और आपात स्थिति में पास के सक्षम अस्पताल (निजी या सरकारी) में कैशलेस उपचार प्राप्त करने की अनुमति इत्यादि जैसी सभी सुविधाएं ऑनलाइन होना चाहिए और सीएचएसएस लाभार्थी की पंजीकृत ईमेल आईडी के माध्यम से अनुरोध पर उपलब्ध कराया जाना चाहिए।
(स) उपरोक्त के अलावा, महाराष्ट्र सरकार, चिकित्सा शिक्षा एवं औषधि विभाग के संकल्प संख्या एडीआर- 1083/26372/एमईडी-7 दिनांक 19.09.1985 के क्रम में डीएई के दिनांक 01.10.1985 के कार्यालय ज्ञापन संख्या 22/1/80-सीएचएसएस/एसएसएस वॉल्यूम III के अनुसार, स्वदेशी चिकित्सा पद्धति के तहत चिकित्सा सहायता और उपचार प्राप्त करने के इच्छुक लोगों के लिए भी इसी तरह की प्रक्रिया की आवश्यकता है। दिनांक 01.10.1985 के उक्त कार्यालय ज्ञापन में उल्लिखित नियमों एवं शर्तों के अनुसार घोषित प्राधिकृत चिकित्सा अधिकारियों को रेफरल पत्र जारी करने की जिम्मेदारी संबंधित इकाई के कार्यालय प्रमुख को सौंपी गई है, लेकिन डीएई से निर्देशों की कमी के कारण मुंबई में इसकी विभिन्न इकाइयों में स्वदेशी चिकित्सा प्रणाली के तहत चिकित्सा देखभाल और उपचार के लिए विस्तारित योजना अभी तक इकाइयों में लागू नहीं की गई है। सौहार्दपूर्ण समाधान के लिए विभाग में इस संबंध में कमियों को गंभीरता से लेने की आवश्यकता है।
उपरोक्त सुविधाओं को यदि ऑनलाइन किया जाता है तो बीमार सीएचएसएस लाभार्थियों को मौजूदा बोझिल प्रणाली/प्रक्रिया से काफी राहत मिल सकती है।
सधन्यवाद!
आपका आभारी,
(चंद्र प्रकाश मोरजाल)
सीएचएसएस संख्या: 8/18393ए
कर्मचारी सं। : डीसीएस/1226
बिल्डिंग नं. बी-५, फ्लैट नं. २३,
लैंडमार्क: बालाजी हैल्थ केयर हॉस्पिटल,
वृंदावन निवासी संकुल, वासिंद पूर्व – भातसई रोड़, पोस्ट वेहळोली, (शहापूर), जिल्हा ठाणे,
महाराष्ट्र – ४२१६०१
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Sarcopenia. is the loss of skeletal muscle mass and strength as a result of ageing. It is a terrible condition.
Let’s explore sarcopenia !
Title: “Slowly Use Your Functional Muscles”
1. To develop a habit of being able to stand … just don’t sit! … and don’t lie down if you can sit!
2. After the age of 50~60, it is not possible to lose weight, especially if you do not exercise and rely on eating less to lose weight!
Because if all the muscles are lost, it can be very dangerous!
3. Does running, cycling or climbing hurt the knee?
If you have never exercised before you can only go running, biking, or climbing in your mind as it will hurt your knees a lot! But if you have enough muscle strength and slowly develop the habit of running, cycling, and climbing, it can be a good exercise and not hurt your knees! Whether you hurt your knees or not depends on your muscle strength!
4. If an elderly person is sick and hospitalized, don’t ask him to rest more … or lie down and relax and not get out of bed! Lying down for a week loses at least 5% of muscle mass ! And the old man can’t get his muscles back !
5. Don’t think that you are filial by not letting the elders do any housework, and scold the maid if they do it ! Usually, many elderly people who hire helpers lose muscle faster !
6. Don’t just do a single activity every day when you go to the park.
Don’t just shake your hands when you can also shake your legs. You must also pull the horizontal bar or move every sports equipment! Because as long as a person moves, then all the muscles of whole body will be involved! Many elderly people even have difficulty swallowing because of insufficient exercise! In the end, they could not even cough up a mouthful of sputum and die because of this!
7. Sarcopenia is more terrifying than osteoporosis !
With osteoporosis you just need to be careful not to fall, whereas sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass!
8. The fastest loss of sarcopenia is in the muscle of the legs!
Because when a person sits or lie down, the legs are not moving and the muscle strength of the legs are affected … this is particularly important ! Don’t become black feet !
So squat at least 20 to 30 times a day.
Squat is not squatting down but like sitting on the toilet seat … you can use a chair and stand up when your butt touches the seat!
You MUST pay attention to sarcopenia!
Go up & down stairs … running, cycling and climbing are all great exercises and can increase muscle mass! For a better quality of life for everyone in old age … Move… don’t waste your muscle!!
*Aging starts from the feet upwards !*
KEEP YOUR LEGS ACTIVE & STRONG !!
▪️As we put on years & keep getting old on a daily basis , our feet must always remain active & strong. As we are constantly ageing / get aged, we should not be afraid of our hair turning grey (or) skin sagging ( or) wrinkles on face.
▪️Among the signs of *longevity*, long fit life as summarized by the popular US Magazine ” Prevention “, strong leg muscles are listed on the top, as *the most important & essential one.*
Please walk daily.
▪️If you don’t move your legs for just two weeks, your real leg strength will decrease by 10 years.
*Just walk*
▪️A study from the University of Copenhagen in Denmark found that both old & young, during the two weeks of *inactivity*, the legs muscle strength can *weaken by a third* which is equivalent to 20-30 years of ageing !!
*So just walk*
▪️As our leg muscles weaken, it will take a long time to recover, even if we do rehabilitation & exercises, later.
WALK.
▪️Therefore, *regular exercise like walking, is very important*.
▪️The whole body weight/ load remains and rest on the legs.
▪️The *feet are a kind of pillars*, bearing the entire weight of the human body.
*Walk everyday.*
▪️Interestingly, 50% of a person’s bones & 50% of the muscles, are in the two legs.
*Do walk*
▪️The largest & strongest joints & bones of the human body are also in the legs.
*10K steps / day*
▪️Strong bones, strong muscles and flexible joints form the *Iron Triangle* that carries the most important load i.e. *the human body.”*
▪️70% of human activity and burning of energy in one’s life is done by the two feet.
▪️Do you know this ? When a person is young, his/ her *thighs have enough strength , to lift a small car of 800 kg !*
▪️The *foot is the center of body locomotion*.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
*So walk daily.*
▪️Only *when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart.* Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. *Please walk*
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. *WALK.*
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! *Walk daily without fail*
▪️ *Exercising the legs, is never too late, even after the age of 60 years.*
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. *Walk 365 days*
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*You should share this important information with all your 40+years” friends & family members, as everyone is aging on a daily basis.
The Maintenance and Welfare of Parents and Senior Citizens Act, 2007 and Amendment Bill introduced in Lok Sabha 2019
Affected senior citizens / parents can move application on plain paper with the Tribunals for reversal of property transferred or payment of maintenance from Adult Sons & Daughters. https://drive.protonmail.com/urls/K4HA08NZAC#MG78Ri0OtQEv
Visitors to the web site may get familiar with the rules so as to help the needy, just in case.
Dispatch of Blood Test Reports by email to Beneficiaries
Now blood test reports are dispatched by BARC Hospital. The beneficiaries can present CHSS Cards at the help desk, on the ground floor of the hospital, along with EMAIL WRITTEN in BLOCK LETTERS. The particulars will be updated in the system and you will receive the reports automatically. So, don’t forget to update your email particulars at the help desk during your next visit to the hospital. ONLY ONE EMAIL ID WILL BE ACCEPTED. You will receive the report with the subject – YOUR INVESTIGATION REPORTS from BARCH.
Registering email IDs on CHSS eservices Portal for receiving Blood Test Reports
Please visit eservices.chssmumbai.in
and follow the registration process.
Update Primary Member’s Telephone Number and email (The system takes only one email ID per person)
Then pick up other family member’s tabs and update respective mobile and email id.
You will start receiving your pathology and radiology reports on the registered email id. Each panel sends reports as and when they are done. It may take, at times, 2 -3 days to get reports of all tests done.
Only the reports of tests done subsequent to registration will be sent by email and not the past ones.
Announcement by Vashi Dispensary of a Talk for the benefit of CHSS beneficiaries
“Health Talk on Diet in Diabetes Mellitus”
*******************************************************
Date: 25th Feb 2023
Time: 12 PM to 12:30 PM
Venue: Vashi Dispensary, Ground Floor Lobby
Topic: Medical Nutrition Therapy for Diabetes
Speaker: Smt. NEELAM YADAV, Dietician, BARC Hospital
******************All are Cordially Invited***************
Dr. Pentyala Venu Babu and Smt. Parvathy Harikrishnan extend warm welcome to all visitors of this website. This is the very first version created painstakingly for almost a year with help and in puts from many and it is yet to reach perfection. We intend to revise content atleast once in every quarter or more frequently to keep the information up to date. In the mean time we request visitors of the web site to bear with minor inconvenience(s), if any. We encourage all members of DAE fraternity to use this blog page for posting queries as well as personal experiences so as to create a Self Help Group. A few tabs are not functional as on today which would be activated with content soon.
All administration related queries can be also posted via WhatsApp on +91 93727 93791(PSHO) which would be addressed by Smt. Parvathy Harikrishnan, while general, web related and other queries posted on this blog would be looked into by Dr. Pentyala Venu Babu.
Visitors can also send attachments using WhatsApp (PSHO) or dedicated email viz., paramanuseniors@protonmail.com
“Let us help ourselves through mutual guidance and advice based on personal experiences”
With warm regards,
Venu Babu & Parvathy
(Web Authors)
All visitors to this web site are requested to maintain decorum while posting messages. It may please be noted that ALL MESSAGES POSTED HERE ARE SUBJECT TO MODERATION by the Web Authors.
Dr. Pentyala Venu Babu
(Web Author)
It gives me immense pleasure to welcome you all to our website “paramanuseniorshealth. org”, which is exclusively designed to take care of the needs of retirees of DAE family. We have tried to incorporate all the provisions of CHSS Rules and Office Memoranda issued from time to time, in the PPT about CHSS. Other details pertaining to CHSS Mumbai region can be found in the drop down menu. There may be some deliberate repetitions, which perhaps should be helpful for easy access of information. Forms are provided under downloads appearing on the right side in the table of contents. All circulars released during the interim period since the initiation of the web site work would be updated soon. Henceforth, all circulars and OMs issued during current year, for easy access, will be uploaded in the home page as links in two half yearly blocks. To make this website more effective and useful to retirees, cooperation is requested from one and all including our colleagues working in DAE and its units, the Unions/Associations etc. I earnestly request the members of administration as well as visitors to the website to kindly forward new circulars/OMs and other relevant information, whenever released, to the website through WhatsApp/email etc for posting the same.
The web site’s blog section is meant for bringing in cross connectivity among members of DAE fraternity and to serve as a self help group. Therefore, I urge everyone to enrich the website by posting their views and personal experiences under the dedicated blog page with the motto “Maanav seva is MAADHAV SEVA”. Objective criticism about the website is welcome. In this context, I also request many of our talented colleagues having vast experience in Administration and Accounts to come forward and associate with the web activity and offer timely advice and help to the needy. I would like to thank all members of DAE Retirees’ WhatsApp Groups 1 and 2, I am associated with, for giving me constant encouragement in this endeavor.
With regards to one and all,
(Smt. Parvathy Harikrishnan)
Really a unique website with tons of information. I think it is not only for seniors but for those who are still in service too. I already have bookmarked though a decade is left for my retirement.
A lot of effort seems to have gone into the development of this Web site, a very useful collection of resources. Kudos to the team.
OPD Timing:
For Patient, OPD timing is from 10:00 to 15:30 Hrs (Excluding the Lunch Break 13:30 to 14:00 Hr).
All the OPDs are running from Monday to Saturday except Anesthesia, while on Saturday only the half of the staff is available. On Friday 14:00 Hrs onwards Clinical Meeting in rotation of all departments and dispensaries are being held. General Lunch Timing is from 13:30 to 14:00 Hrs. On Operation Days routine appointments are not given. For urgent cases on the OT days of each Specialty one Residential Medical Officer is available in the OPD for attending the emergency cases.
Appointment System:
New appointments can be given from dispensaries & hospitals. For some specialties it can be directly taken from OPD PA’s without a referral note from dispensary doctors like Dental, Ophthalmic, ENT, etc. While For other OPDs like Medical, Surgical, Gynecology, Orthopedic the appointments can be given for Consultation if referrals note of the concerned dispensary is available and such referral note may be asked at the time of Consultation.
Follow-up appointment are generally given by the PAs, RMOs, Consultants, etc. at the time of consultation if follow up consultation is required or as it is suggested to asked for, when required.
All new and follow-up patients are given appointment with exact date and time. All beneficiaries shoudl make a note of this and report to concerned OPD accordingly
Tokens Number System in OPD:
In each OPD, patient has to meet the attending Doctors according to the token number given by PA’s. Token number for each patients are generated by the Computers as per the Appointment Time of the patient with the grace period of half an hour from the Specified time.
Token numbers are generally combination of 3/4 digits in which ISt 1 or 2 digits indicates the Room Number which varies according to Consultant. Last Two digits are the real token number from the series which are classified as follows:
1 to 50: This is with the prior appointment with time.
51 to 80: This is without the Appointment including the Urgent. This also includes the patients who are coming without appointment for showing the reports. Some times urgent cases may be called out of turn, depending upon the urgency of patients.
81 to 99: This is for the patients with prior appointment who are attending the hospital with delay of more than half an hour.
If Patient with appointment is reporting before appointment time or within the 30 minutes after appointment time (Grace period) then he will be given the Normal Token Number (between 1 to 50). While the patient coming after this grace period will be given the Late Token Number(between 81 – 90).
Even if 1 to 50 token are generated as per the schedule time it may not be first come first service basis.
e.g. one patient is having appointment at 10 AM but has come earlier than other patient who has appointment at 9 AM, and this patient is come is time with grace period then in this case token number for the patient at 9 AM appointment will be earlier than the patient with 10 am appointment.
Source: BARCH Website
Blog-1:
Why Monthly Managing Committee Meeting is Essential in Residential Society?
Monthly Managing Committee Meeting is essential for executing important decisions of the Society. Many important decisions are taken in this meeting with regards to members and the Society. As per Bye-law no. 127 (a), a Committee shall meet as often as necessary, but at least once in a month.
Method of calling the Managing Committee Meeting:
The Secretary of the Society shall give three clear days’ notice of meetings of the Committee to all the members of the Committee which shall state the date, time and place of the meeting and the business to be transacted thereat, in consultation with the Chairman of the Society.
Where the Secretary of the Society fails to issue such notice and agenda of any meeting of the Committee, the Chairman of the Society shall issue it.
The Chairman of the Society shall preside over all the meetings of the Committee, provided that if at any meeting of the Committee, he is absent, those members of the Committee present shall elect one of them to be the Chairman, for that occasion, who shall preside over the meeting.
Every member of the Committee shall have one vote. However, in case of an equality of votes, the Chairman of the meeting will have a second or casting vote. All decisions shall be taken by the majority of the vote.
The Secretary of the Society shall attend every meeting of the Committee and record its minutes and place the same for confirmation before the next meeting of the Committee after the minutes are signed by the Secretary of the Society and the Chairman of the meeting. In the absence of the Secretary, the Chairman of the society shall make alternate arrangements recording minutes of the meeting.
The Committee Meeting shall be usually held in the premises of the Society. The quorum for the Committee Meeting shall be a simple majority of the existing Committee Members as stipulated in Bye-Law no. 114.
The Committee cannot transact business unless there is a quorum at the time of consideration of every item on the agenda of the meeting of the Committee.
As per Bye-Law no. 138 the Managing Committee shall exercise the powers and discharge the functions and duties.
To ensure that every Annual Meeting of the General Body is held within the prescribed period.
The Committee shall, in consultation with the General Body, take necessary steps for Conveyance of land/building in favor of the Society.
Deducting TDS on payments made to contractors and professionals.
Submitting the Audi Rectification Report to the Deputy Registrar.
The first meeting of the newly-elected Managing Committee Meeting:
The first meeting of the newly elected and out-going committee shall be held within 15 days from the date of the constitution of the new Committee.
As per Bye-Law no. 125 every Managing Committee, at its first meeting, after its election shall elect a Chairman, a Secretary and a Treasurer from amongst the members of the Committee. The Officer of the Society shall hold office for the period of five years from the date on which he is elected to be the Chairman, Secretary, Treasurer, as the case may be, but not beyond the expiry of the term of the Committee.
Important Bye-Laws concerning the Managing Committee Meeting:
Bye-Law no. 116: No officer of the Society shall have any interest, directly or indirectly, otherwise than as such officer:
(a) In any contract made with the Society
(b) In any property sold or purchased by the Society
(c) In any other transaction of the Society, except as investment made in or loan taken from the Society for provision of residential accommodation by the Society to any paid employee of the Society.
Bye-law no. 119 (a)(ii): A person shall cease to be a member of the committee if he has failed to attend any three consecutive monthly meetings of the Committee without leave of absence.
Bye-law 132 (e): In case the entire Committee intends to resign, the designation of the Committee shall be placed before the General Body of acceptance and such resignations by the General Body. This fact of acceptance of resignations of the entire Committee by the General Body shall be communicated to the Registrar by the outgoing officers and the Registrar may take the necessary action as provided under Section 77A of the Act. However, the existing Committee shall continue to carry on with the routine functioning of the Society till the alternate arrangement is made by the Registrar.
Bye-law no. 135: On a requisition by 1/3rd members of the Committee, the Secretary of the Society shall convene a Special Meeting of the Committee within seven days of the date of receipt of the requisition to discuss the matter mentioned in the requisition.
Bye-law no. 137: The members of the Committee shall be jointly and severally responsible for all the decisions taken by the Committee during its term relating to the business of the Society. The members of the Committee shall be jointly and severally responsible for all the acts and omissions detrimental to the interest of the Society. Thus, after taking responsibility as Managing Committee members, everybody should follow all the duties efficiently and make decisions wisely.
Bye-law no. 139: The Chairman of the Society shall have the power of overall superintendence, control, and guidance in respect of the management of the affairs of the Society within the framework of the MCS Act 1960, Rule 1961 and the bye-laws of the Society. In case of any emergency, the Chairman of the Society may be competent to exercise any of the powers of the Committee. However, while doing so, he shall record the reasons thereof in writing of any decision, so taken by the Chairman of the Society shall be approved in the next meeting of the Committee.
Bye-law no. 174 (A)(xx): A complaint can be made to the Registrar for non-calling of the Managing Committee Meeting as prescribed by the bye-laws.
The Minutes of the Meeting contains a summary of the discussion on every item mentioned in the Agenda. There is a possibility of not remembering the details of the meeting later, so it is useful to have a written record of the meeting. Decisions taken on different issues during the meeting are recorded in Minutes.
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Blog-2:
Understanding Financial Statement of the Cooperative Society
The Balance Sheet is also called the Financial Statement of the Cooperative Society and provides a picture of our Society’s financial status at the end of a particular financial year. The information provided in the Balance Sheet shows the financial result of management decisions.
Distribution of Financial statements should be done 14 days prior to the AGM. So that members can study and raise any query related financial figures reflected in the Statement, as members have the right, to know where their contribution is spent or invested by the Society, and the Committee should know how to study the Financial Statement and analyze it.
To start with, all the members and the Managing Committee should know the various components of the Financial Statement –
Income and Expenditure Statement (Balance Sheet)
Components of Income and Expenditure Statement
Income side:
Members’ contribution: The important item of income for housing society is the members’ contribution towards the maintenance charges.
Interest from the bank: Interest income includes interest fixed deposits, interest from a savings bank account, and interest from members on arrears.
Other income: This includes miscellaneous income received by the Society.
Expenditure side:
Expenses related to the property of the Society: It includes electricity charges, property tax, water charges, NA tax, building insurance, etc.
Expenses related to the maintenance of the Society: It includes Repairs and Maintenance-related expenses incurred for maintenance of the Society, which can be related to electrical work, plumbing work, repair and maintenance of interior and exterior of the Society.
Expenses related to the administration of the Society: It includes administrative expenses which are incurred for the day to day smooth functioning of the Society. For example, salary, security charges, conveyance, printing and stationery, accounting charges, audit, etc.
Components of Balance Sheet There are two components of a Balance Sheet:
(1) Assets
(2) Liabilities
Assets are things of financial value that a housing society owns, such as cash balance, bank balance, investments in FDs, dues from members, fixed assets of the Society, and TDS receivable from parties.
Liabilities are the financial obligations of a housing society. They are the amounts payable to others in the future. For example, the Society receives a bill for electricity in the month of March, which is payable in April. Then this is a liability on the Society.
What should a Managing Committee view in the Income and Expenditure Statement?
In the Income and Expenditure Statement, first, refer to the Income side. Under the column ‘Members’ Contribution, the Committee should compare the previous year’s figure and the current year’s figure.
The Committee should review whether there is any income that was not collected in the previous year but has been collected in the current year. For example, rent income was not received in the previous year but has been received in this year.
Review the interest received on FDs from the bank. If the interest received is less in comparison to the previous year. The Committee should check the reason for the same.
Committee members should know the bifurcation of miscellaneous income i.e. what the different sources of miscellaneous income are.
Under the Expenditure column, if expenses incurred in the current year are more as compared to the previous year and if this increase is not due to inflation, then the ledger of that particular head should be viewed and analyzed. For example, if in the previous year, the expenditure on Security was Rs. 50,000/- but in the current year, it has drastically increased in Rs. 90,000/-. Is it due to an increase in the security staff or due to the appointment of any other security agency?
In this manner, the Committee should view each expenditure head. Everybody will accept a small increase in expenses, the increase is above the limit, then the Committee is answerable to the members. Thus, it is necessary to review and analyze all the expenses before finalizing the Balance Sheet.
Check whether the Society has paid the Education Fund and the Federation’s subscription fees and utilized Education Fund.
The Committee should see if any expenses made by the Society on behalf of the members are billed and collected from the members, otherwise, the expense will have to be borne by the Society. All the expenses made by the Society should be rightly recorded and claimed.
If there is an excess of Income over Expenditure, then, as per Bye-Law no. 148 (a), 25% of the net profit shall be placed at the credit of the Reserve Fund of the Society.
What should a Managing Committee view in the Balance Sheet statement?
In a Balance Sheet, first view the Assets side. A commonly asked question about the Balance Sheet is regarding the good bank balance of the Society. If the bank balance is much more than the liability of the Society, then the surplus income should be invested in Fixed Deposits. The reason is that the rate of interest is lesser in the Savings account in comparison to Fixed Deposits. Thus, if the Society is assured that the bank balance will not be of any use for a certain specific period, then it should be converted into a short-term FD. Another option is a Sweep Account or Flexi Account. Contact your bank for more information.
Another important head to be reviewed is a Sinking Fund Deposit. The Sinking Fund Deposit should match with the sinking amount collected from members.
In the case of TDS deduction by the bank, the Committee should see that they collect Form 16 A from the bank and see to it that TDS is claimed by filing Income Tax Returns.
Under the Liabilities side, review the General Reserve Fund. Check whether, in case of the transfer of a flat, the transfer premium has been collected (Rs. 25000/- is the maximum, Rs. 500/- as share transfer fee and Rs. 100/- as membership fee).
If the liability is carried forward for more than two years, then the Committee should know the reasons why the payment has not been made so far, for example, when retention money is kept on the Liability side for years. Thus, if it is not payable, then write off the amount or treat it as an income of the Society.
The Committee should see that these liabilities are paid in time.
In case the Society is waiving off members’ dues or any kind expense, then the Committee should know the reason for the same.
There are annexures attached to the Financial Statement.
1. Members Arrears list
2. Fixed Deposit details
3. Fixed Asset details
From the Arrears list, the Committee gets a review of the arrears receivable from members. This list helps the Managing Committee to take recovery action against defaulters. The Fixed Deposit details contain details like the principal amount rate of interest, maturity amount, maturity date, and interest accrued. Thus, at a glance, the Committee can view the details of the FD.
Fixed Assets are assets that society owns, which get used up over time and so, their value gets depreciated. The rate of depreciation is different for different types of assets -it is 10% on furniture and fixtures, 15% on plant and machinery, 60% on the computer, printer and software, 15% on water pumps, or any kind of pumps. The reason behind the comparison of all components is to know whether the reason for an increase or decrease in income of the society is due to practical reasons or if there is any mismanagement. For comparison, the Committee may refer to the books of accounts and keep all answers to the queries prepared.
The Committee should write an instruction in the notice of the AGM, asking the members to give their queries related to the Financial Statement at least five days before the AGM. This would help the Committee to study and prepare the answers. In addition to this, the Committee should plan activities for the collection of arrears from defaulters and make a budget that should be presented for approval in the AGM.
CHSS Vs CGHS – Part 1 by Chandra Prakash Morjal
सी जी एच एस के परिपेक्ष में, परमाणु ऊर्जा विभाग द्वारा संचालित सी एच एस एस के अंतर्गत चिकित्सा सुविधाओं का विश्लेषण इस लेख में किया गया है। In the context of CGHS, the medical facilities under CHSS run by the Department of Atomic Energy are analyzed in this article.
अंशदायी स्वास्थ्य सेवा योजना (सी एच एस एस) और केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) मुंबई में प्रचलित हैं और दोनों ही भारत सरकार की अंशदायी स्वास्थ्य योजनाएं हैं। परंतु दोनों योजनाओं के मध्यनजर चिकित्सा सेवाओं में असमानता विद्यमान हैं। इस संबंध में निम्नलिखित दो पहलुओं को सर्वप्रथम देखने की आवश्यकता है: Contributory Health Service Scheme (CHSS) and Central Government Health Scheme (CGHS) are prevalent in Mumbai and both are Contributory Health Schemes of the Government of India. But there exists disparity in medical services between both the schemes. In this regard the following two aspects need to be looked at first:
(अ) केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) के अंतर्गत होम्योपैथी, आयुर्वेद, यूनानी, सिद्ध, योग एवं नेचुरोपैथी जैसी चिकित्सा सेवाएं और संबंधित दवाओं का वितरण स्वयं के वेलनेस सेंटर (डिस्पेंसरी) / पॉलीक्लिनिक के माध्यम से प्रदान किया जाता है, जबकि अंशदायी स्वास्थ्य सेवा योजना (सी एच एस एस) के अंतर्गत इस विषय पर लंबे समय से उदासीनता दिखाई जा रही है। (A) Under the Central Government Health Scheme (CGHS), medical services like Homeopathy, Ayurveda, Unani, Siddha, Yoga and Naturopathy and distribution of related medicines are provided through own wellness center (dispensary) / polyclinic Whereas under the Contributory Health Service Scheme (CHSS) there has been a long-standing indifference on this subject.
(ब) केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) के अन्तर्गत आनलाइन पंजीकरण, डॉक्टरों और विशेषज्ञों के साथ आनलाइन अपाइंटमेंट एवं अनेक आवश्यक इंटरेक्टिव आनलाइन सेवाएं उपलब्ध हैं जिससे चिकित्सा देखभाल और उपचार सेवाऐं अधिक कुशल, परेशानी मुक्त, लागत प्रभावी और जोखिम मुक्त है, जबकि अंशदायी स्वास्थ्य सेवा योजना (सी एच एस एस) के अंतर्गत इन सब आनलाइन सुविधाओं का अभाव है जो लाभार्थियों के लिए अत्यंत कष्टदायक है। (B) Online registration, online appointment with doctors and specialists and many necessary interactive online services are available under the Central Government Health Scheme (CGHS) to make medical care and treatment services more efficient, hassle free, cost effective and risk free. Whereas there is a lack of all these online facilities under Contributory Health Service Scheme (CHSS) which is very painful for the beneficiaries.
उपरोक्त तथ्यों के आधार पर यह स्पष्ट है कि दोनों सरकारी स्वास्थ्य योजनाओं में असमानता मौजूद है। On the basis of the above facts, it is clear that disparity exists in both the government health schemes
यह सत्य है कि अनादि काल से स्वास्थ्य समस्याएं मनुष्यों की प्राथमिक समस्या रही है। वर्तमान समय में प्रदूषण की मात्रा बढ़ने से बीमारियां कई गुना बढ़ गई हैं। फलस्वरूप कार्यरत एवं सेवानिवृत सरकारी कर्मचारियों के स्वास्थ्य देखभाल के लिए एक खुले अंत वाले उदार दृष्टिकोण की आवश्यकता है। केंद्र सरकार स्वास्थ्य योजना (सी जी एच एस) लगभग 74 शहरों (मुंबई सहित) में कार्यरत है और केंद्र सरकार के कर्मचारियों और पेंशनभोगियों के लिए एक आदर्श स्वास्थ्य सुविधा प्रदाता है। It is true that health problems have been the primary problem of human beings since time immemorial. In the present time, due to the increase in the amount of pollution, diseases have increased manifold. Consequently, there is a need for an open-ended liberal approach to health care of serving and retired government employees. The Central Government Health Scheme (CGHS) is operational in about 74 cities (including Mumbai) and is an ideal healthcare provider for Central Government employees and pensioners.
भले ही भारत सरकार के किसी विभिन्न विभागों द्वारा संचालित विभिन्न स्वास्थ्य देखभाल योजना हो, परंतु सभी में एक समान चिकित्सा पद्धति होना चाहिए। Even though there may be different health care schemes run by different departments of the Government of India, there should be a common system of medicine in all.
आइए अब हम सी एच एस एस और सी जी एच एस में असमानताओं पर एक नजर डालते हैं। Let us now have a look at the inequalities between CHSS and CGHS.
(1) परमाणु ऊर्जा विभाग की अंशदायी स्वास्थ्य सेवा योजना के अंतर्गत होम्योपैथी, आयुर्वेद, यूनानी, सिद्ध, योग और नेचुरोपैथी जैसी चिकित्सा पद्धतियों को अस्पताल और डिस्पेंसरियों के माध्यम से विकसित करके चिकित्सा परामर्श और दवाओं का वितरण तत्काल प्रभाव से उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(1) Under the Contributory Health Service Scheme of the Department of Atomic Energy, medical systems such as Homeopathy, Ayurveda, Unani, Siddha, Yoga and Naturopathy should be developed through hospitals and dispensaries and medical consultation and distribution of medicines should be available with immediate effect. This process exists under the Central Government Health Scheme (CGHS).
(2) मौजूदा सी एच एस एस कार्ड के स्थान पर प्लास्टिक कार्ड जारी किया जाना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(2) Plastic card should be issued in place of existing CHSS card. This process exists under the Central Government Health Scheme (CGHS).
(3) प्लास्टिक कार्ड के लिए आवेदन के प्रसंस्करण की स्थिति को ट्रैक करने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(3) Online facility to track the processing status of the application for plastic card should be available. This process exists under the Central Government Health Scheme (CGHS).
(4) अपने स्वयं और आश्रित परिवार के सदस्यों के सीजीएचएस कार्ड का प्रिंटआउट लेने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(4) Online facility to take printout of CGHS card of self and dependent family members should be available. This process exists under the Central Government Health Scheme (CGHS).
(5) स्वयं और आश्रित परिवार के सदस्यों के लिए लाभार्थी विवरण देखने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(5) Online facility to view beneficiary details should be available for self and dependent family members. This process exists under the Central Government Health Scheme (CGHS).
(6) ऑनलाइन चिकित्सा प्रतिपूर्ति दावा (MRC) और उसके प्रसंस्करण के स्तर को जमा करने और ट्रैक करने की आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(6) Online facility for submission and tracking of Medical Reimbursement Claim (MRC) and its processing level should be available. This process exists under the Central Government Health Scheme (CGHS).
(7) लाभार्थियों को अपने सी एच एस एस कार्ड के साथ पंजीकृत मोबाइल नंबर, ईमेल आईडी और आधार नंबर को ऑनलाइन अपडेट करने की सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(7) The facility of online updating of mobile number, email ID and Aadhaar number registered with their CHSS card should be available to the beneficiaries. This process exists under the Central Government Health Scheme (CGHS).
(8) स्वयं और आश्रितों को जारी की गई दवाओं के इतिहास को देखने के लिए आनलाइन सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(8) Online facility should be available to view the history of medicines issued to self and dependents. This process exists under the Central Government Health Scheme (CGHS).
(9) ऑल टाइम हेल्पलाइन सेवा के लिए एक टोल फ्री नंबर पर द्विभाषी (हिंदी और अंग्रेजी) में सुविधा उपलब्ध होना चाहिए जो सार्वभौमिक रूप से किसी भी सेवा प्रदाता के लैंडलाइन या मोबाइल के माध्यम से सुलभ हो। इस टोल फ्री हेल्पलाइन नंबर के माध्यम से संबंधित सभी प्रकार की जानकारी प्राप्त करने की सुविधा (इंटरैक्टिव सेवाएं) उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(9) The facility for all time helpline service should be available in bilingual (Hindi and English) on a toll free number which is universally accessible through landline or mobile of any service provider. Facility to get all kinds of related information (interactive services) should be available through this toll free helpline number. This process exists under the Central Government Health Scheme (CGHS).
(10) विभागीय / पैनलबद्ध अस्पतालों तथा डिस्पेंसरियों में रोगियों के ऑनलाइन पंजीकरण की सुविधा होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(10) Departmental / empaneled hospitals and dispensaries should have the facility of online registration of patients. This process exists under the Central Government Health Scheme (CGHS).
CHSS Vs CGHS Part -2 by Chandra Prakash Morjal
(11) विभागीय / पैनलबद्ध अस्पतालों में डॉक्टर / विशेषज्ञ के साथ आनलाइन अपॉइंटमेंट की सुविधा होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(11) Departmental / empaneled hospitals should have the facility of online appointment with doctor / specialist. This process exists under the Central Government Health Scheme (CGHS).
(12) आपात स्थिति के मामले में सम्बंधित लाभार्थी को देश भर के किसी भी नजदीकी अस्पताल से उपचार लेने की आनलाइन अनुमति सुविधा होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(12) In case of emergency, the beneficiary concerned should have online permission facility to seek treatment from any nearest hospital across the country. This process exists under the Central Government Health Scheme (CGHS).
(13) आपात स्थिति में यदि आवश्यक हो तो वित्तीय सहायता के लिए आनलाइन अर्जी की सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(13) The facility of online application for financial assistance should be available in case of emergency. This process exists under the Central Government Health Scheme (CGHS).
(14) आपात स्थिति में चिकित्सा प्रतिपूर्ति दावा (एमआरसी) ऑनलाइन के माध्यम से जमा करने एवं जमा किए गए दावों पर नजर रखने की सुविधा उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(14) In case of emergency, facility to submit Medical Reimbursement Claim (MRC) through online and track the claims submitted should be available. This process exists under the Central Government Health Scheme (CGHS).
(15) पैनल में शामिल अस्पतालों / डायग्नोस्टिक सेंटर / केमिस्ट की दुकानों / अधिकृत चिकित्सा अधिकारियों, अधिकृत चिकित्सा परिचारकों और एम्बुलेंस सेवा प्रदाताओं का आनलाइन संपूर्ण विवरण की सुविधा होना चाहिए। पैनल में शामिल सुविधाएं प्रत्येक औषधालय से 5 किलोमीटर के भीतर उपलब्ध होनी चाहिए। यदि डिपार्टमेंटल चिकित्सा स्टोर्स में निर्धारित दवाएं उपलब्ध नहीं हैं, तो इलाज करने वाले डॉक्टर द्वारा पास के पैनल में शामिल केमिस्ट शॉप पर एक ऑनलाइन इंडेंट भेजने के लिए जिम्मेदार होना चाहिए। सीएचएसएस कार्ड प्रस्तुत करने पर लाभार्थी बिना भुगतान के पैनल में शामिल केमिस्ट शॉप से इंडेंटेड दवाएं प्राप्त करने में सक्षम होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(15) There should be facility of online complete details of empaneled hospitals/diagnostic centres/chemist shops/authorized medical officers, authorized medical attendants and ambulance service providers. The empaneled facilities should be available within 5 kms from each dispensary. In case the prescribed medicines are not available in the departmental medical stores, the treating doctor should be responsible for sending an online indent to the nearby empaneled chemist shop. On presentation of the CHSS card, the beneficiary should be able to get the indented medicines from the empaneled chemist shop without payment. This process exists under the Central Government Health Scheme (CGHS).
(16) पैनल में शामिल केमिस्ट शॉप से इंडेंट की जाने वाली दवाएं, मेडिकल रिपोर्ट और नुस्खे आनलाइन उपलब्ध होना चाहिए। केंद्र सरकार स्वास्थ्य योजना (सी.जी.एच.एस.) के अंतर्गत यह प्रक्रिया विद्यमान है।
(16) Medicines, medical reports and prescriptions to be indented from empaneled chemist shops should be available online. This process exists under the Central Government Health Scheme (CGHS).
(17) सी.एच.एच.एस. डिस्पेंसरी के डाक्टर बिना किसी जांच के दवाईयां प्रेस्क्राइब करते हैं और मरीज को फिर से डिस्पेंसरी आने को कहते हैं और फिर मर्ज के आधार पर अस्पताल के सम्बंधित डिपार्टमेंट में रेफर करते हैं। इस प्रक्रिया में मरीज के ईलाज में देरी होती ही है और मरीज को बहुत असुविधाओं का सामना करना पड़ता है। इस व्यवस्था में सुधार की आवश्यकता है। छोटी बिमारी जैसे खांसी जुकाम के लिए यह ठीक है परंतु जब मरीज कहता है कि उसकी बिमारी पुरानी है तो ऐसी स्थिति में बिना उचित जांच किए दवाई प्रेस्क्राइब करना और मरीज को स्पेलिस्ट डॉक्टर की चिकित्सा से वंचित रखना उचित नहीं है।
(17) CHHS The doctors of the dispensary prescribe medicines without any investigation and ask the patient to come again to the dispensary and then on the basis of merge refer to the concerned department of the hospital. In this procedure, the treatment of the patient is delayed and the patient has to face a lot of inconvenience. This system needs improvement. It is fine for minor diseases like cough, cold, but when the patient says that his disease is chronic, then in such a situation it is not appropriate to prescribe medicine without proper examination and deprive the patient of the specialist doctor’s treatment.
(18) पारस्परिक आधार पर देश भर में उपलब्ध परमाणु ऊर्जा विभाग, अंतरिक्ष विभाग इत्यादि के अधिकृत चिकित्सा केंद्रों से सीएचएसएस कार्ड के आधार पर चिकित्सा उपचार प्राप्त करने की सुविधा होनी चाहिए।
(18) There should be facility to get medical treatment on the basis of CHSS card from authorized medical centers of the Department of Atomic Energy, Department of Space etc. available across the country on reciprocal basis.
(19) योग्य मामलों में, विडियो कांफ्रेंसिंग के माध्यम से चिकित्सा परामर्श की सुविधा उपलब्ध होनी चाहिए एवं ऐसे मामलों में भुगतान किए बिना सूचीबद्ध केमिस्ट शॉप से निर्धारित दवाएं प्राप्त करने की सुविधा होनी चाहिए।
(19) In deserving cases, the facility of medical consultation through video conferencing should be available and in such cases there should be a facility to get the prescribed medicines from the empaneled chemist shop without paying.
(20) अनुमत दूरी के भीतर आपात स्थिति में विभागीय एम्बुलेंस की उपलब्धता संबंधित आनलाइन जानकारी उपलब्ध होनी चाहिए।
(20) The online information regarding availability of departmental ambulance in case of emergency should be available within the permitted distance.
(21) पैनल में शामिल एम्बुलेंस प्रदाताओं के आनलाइन विवरण उपलब्ध होना चाहिए। गैर-हकदार एम्बुलेंस सेवा के लिए शुल्क संबंधित लाभार्थियों द्वारा वहन किया जाएगा। पैनलबद्ध एम्बुलेंस सेवा प्रदाता संबंधित आवंटित औषधालय के 50 किलोमीटर के भीतर होना चाहिए।
(21) The details of empaneled ambulance providers should be available online. The charges for the non-entitled ambulance service will be borne by the beneficiaries concerned. The empaneled ambulance service provider should be within 50 kms of the concerned allotted dispensary.
(22) प्रत्येक लाभार्थी के पंजीकृत मोबाइल नंबर, ईमेल आईडी और आधार संख्या सी एच एस एस के साथ सुरक्षित रूप से आनलाइन जुड़ा होना चाहिए।
(22) Registered mobile number, email ID and Aadhaar number of each beneficiary should be securely linked online with CHSS.
(23) सीएचएसएस पोर्टल का उपयोग करने के लिए आवश्यक जानकारी प्रदान करने वाली आनलाइन हेल्पलाइन (24 X 7) उपलब्ध होना चाहिए।
(23) An online helpline (24 X 7) providing necessary information should be available for using the CHSS portal.
परमाणु ऊर्जा विभाग से अनुरोध है कि उपरोक्त पर सहानुभूतिपूर्वक विचार करने की कृपा करें।
सधन्यवाद,
The Department of Atomic Energy is requested to kindly consider the above sympathetically.
Kind regards,
ADDRESS FOR POSTAL CORRESPONDENCE:😀
चंद्र प्रकाश मोरजाल
बिल्डिंग-५, फ्लैट नं. २३,
लैंडमार्क: बालाजी हैल्थ केयर हॉस्पिटल, वृंदावन निवासी संकुल, वासिंद पूर्व – भातसई रोड़, पोस्ट वेहळोली, (शहापूर), जिल्हा ठाणे, महाराष्ट्र – ४२१६०१
Chandra Prakash Morjal
Building-5, Flat No 23, Landmark: Balaji Healthcare Hospital, Vrindavan Residential Complex, Vasind East – Bhatsai Road, Post Vehloli (Shahapur), District Thane, Maharashtra-421601
List of Authorized Medical Attendants till Dec 2023 – Ayurveda / Homeopathy Systems
Viewers are directed to the following link for the latest circular from DAE Web Site:
http://barc.gov.in/pensioner/chss_extension.pdf
You may copy and paste the above web address in the address bar of your browser and search.
Current Rate of DA: 34% of basic (A hike of 3% from 31% effective from 1st Jan 2022), vide Order dated 31st March 2022.
https://www.doe.gov.in/sites/default/files/MX-M452N_20220331_200339_3.pdf
You may copy and paste the link in browser and enter, if the link does not open.
Empanelment of Chemists under Dispensaries in Anushakti Nagar, with effect from 1 April 2022:
Cashless Transaction for procuring medicines from empanelled chemists in Trombay and Mankhurd areas has been approved to serve CHSS beneficiaries under Dispensaries 8 [Deonar (W)], 9 [Deonar (E)] and 12 [New Mandala]. Non-Available medicines can be procured from them simply by submitting the prescription issued by the doctors from these dispensaries.
The details of the Chemists are:
M/s Nawaz Medical Stores
Opposite to BMC Hospital, Trombay, Mumbai – 400 088
Tel: 93220 85581 and 76667 21112
M/s Sai Vinayak Chemist & General Stores
Mankhurd Station Road, Mankhurd, Mumbai – 400 088
Tel: 93243 76025, 022 – 2555 7705, 022 – 2556 5989
(Ref: MD/HA/16(19)/2022/715 dt. March 28, 2022)
Reimbursement of cost incurred towards Covid-19 Vaccine
http://barc.gov.in/pensioner/reim_covid.pdf
Claiming TA for shifting to a Place of Permanent Residence / Native Place following Retirement:
http://barc.gov.in/pensioner/sop_ta.pdf
Medical Reimbursement Form for Retirees:
http://barc.gov.in/bmg/md/web/html/forms/chss/ReimbRetd.pdf
Notes:
1. Please do not forget to affix Revenue stamp of Rs.1 for amounts exceeding Rs 5,000.
2. Also do not forget to sign the bills / receipts issued by the Chemist or Medical Shop.
Nomination Form A from Pensioners to be retained by Banks – March & April 2022
https://drive.protonmail.com/urls/1QFP4ESKKC#dVLsuWgzPG7n
Use the link to access the file from the Dedicated Drive – Web Authors
Shree Sai Vinayak Chemist and General Stores, Mankhurd: Cashless Transaction for CHSS beneficiaries under Dispensaries in Anushakti Nagar.
https://drive.protonmail.com/urls/3XRABTC22W#D7sAQFhKTkLu
Use the Link to access information – Web Authors
http://barc.gov.in/bmg/md/index.html पर “एम्बुलेंस सेवा अनुभाग” के अनुसार यह उल्लेख किया गया है कि, 10 किमी क्षेत्र से अधिक आपात स्थिति के मामले में, लाभार्थियों से एम्बुलेंस की व्यवस्था करने का अनुरोध किया जाता है। पात्रता मानदंड और एम्बुलेंस किराए पर लेने की प्रक्रिया के अभाव में ऐसे मामलों में आपातकालीन लाभार्थियों को कठिनाइयों का सामना करना पड़ रहा है। यह सुविधाजनक होगा यदि दावा प्रपत्र के प्रत्येक बिंदु को पात्रता मानदंड और दावा प्रस्तुत करने की प्रक्रिया के साथ समझाया गया हो। क्या कोई इस विषय पर जानकारी दे सकता है?
As per “AMBULANCE SERVICES SECTION” at http://barc.gov.in/bmg/md/index.html it is mentioned that, in case of emergency beyond 10 km area, beneficiaries are requested to arrange the ambulance. In the absence of eligibility criteria and procedure for hiring ambulance in such cases of emergency beneficiaries are facing difficulties. It would be convenient if each point of claim form is explained alongwith eligibility criteria and procedure for submission of claim. Can anybody provide information on this subject matter?
प्रति,
सचिव, परमाणु ऊर्जा विभाग,
मुंबई – 400001
प्रिय श्रीमान,
हमारे विभागीय अस्पताल में मेडिकल रिपोर्ट, इत्यादि, के प्रिंटआउट लेने के लिए सुविधा है, परंतु ऐसा होते हुए भी महत्वपूर्ण तथ्य यह है कि प्रिंटआउट के लिए मरीज या उसके सहयोगी व्यक्ति को कतार में खड़ा होना पड़ता है। स्थिति ओर भी ज्यादा विचारणीय होती है जब एक पेंशनभोगी मरीज, जो वरिष्ठ/अति वरिष्ठ नागरिक है और अकेला भी है, प्रिंटआउट के लिए कतार में खड़ा रहे। इस वर्तमान सुविधा के अलावा यदि मेडिकल रिपोर्ट, बिमारी का ब्योरा ईलाज करने वाले डॉक्टर के संक्षिप्त विवरण के साथ तथा अग्रिम अपाइंटमेंट का विवरण बीमार सेवारत/सेवानिवृत्त व्यक्तियों और उनके परिवार के सदस्यों/आश्रितों के ईमेल एवं वाट्सएप पर उपलब्ध किया जाए तो अत्यंत सुविधाजनक होगा। जहां तक ज्ञात है, वर्तमान में सभी डिस्पेंसरियों में व्हाट्सएप सुविधा उपलब्ध है। यहां पर यह स्पष्ट विचार के साथ सोचने की आवश्यकता है कि बीमार व्यक्ति या उसके सहयोगी को प्रिंटआउट के लिए कतार में खड़े होना और उसके लिए भुगतान करने की क्या आवश्यकता है! हां, यदि किसी कारण से प्रिंटआउट की जरूरत भी होगी तो कहीं से भी अपनी सुविधानुसार मरीज खुद से करवा सकते हैं। यह प्रक्रिया संपर्क रहित और कम थकाऊ होगी।
श्रीमान, यह सत्य है कि स्वास्थ्य समस्या मनुष्य के जीवन में एक प्राथमिक मुद्दा है, खासकर जब लोग काम के खतरों के कारण जानलेवा बीमारियों से पीड़ित हैं। सीएचएसएस लाभार्थियों में कई वरिष्ठ/अति वरिष्ठ नागरिक हैं जो असहाय हैं और उनके लिए लगातार लंबी यात्रा करना बोझिल है। इसलिए, बीमार सेवारत/सेवानिवृत्त कर्मचारियों और उनके परिवार के सदस्यों/आश्रितों के लाभ के लिए विभागीय अस्पताल / डिस्पेंसरियों में डिजिटल मोड पर संभावित सुविधाएं उपलब्ध करना सरकार की प्राथमिकता होनी चाहिए। इसलिए ईमानदारी से आपसे अनुरोध है कि कृपया विभाग द्वारा निम्नलिखित बिंदुओं पर सहृदयता के साथ विचार किया जाए:
(अ) प्रत्येक सीएचएसएस लाभार्थी की ईमेल आईडी उसके सीएचएसएस पंजीकरण संख्या के साथ पंजीकृत/जुड़ी होनी चाहिए।
(ब) आपात स्थिति में अस्पताल/औषधालय में डॉक्टर के साथ नियुक्ति, विभागीय एम्बुलेंस की उपलब्धता/निजी एम्बुलेंस के स्रोत (उन लोगों के लिए जो अनुमेय दूरी से अधिक रह रहे हैं) की उपलब्धता, मेडिकल रिपोर्ट/रिकॉर्ड्स/रेफरल पत्र और आपात स्थिति में पास के सक्षम अस्पताल (निजी या सरकारी) में कैशलेस उपचार प्राप्त करने की अनुमति इत्यादि जैसी सभी सुविधाएं ऑनलाइन होना चाहिए और सीएचएसएस लाभार्थी की पंजीकृत ईमेल आईडी के माध्यम से अनुरोध पर उपलब्ध कराया जाना चाहिए।
(स) उपरोक्त के अलावा, महाराष्ट्र सरकार, चिकित्सा शिक्षा एवं औषधि विभाग के संकल्प संख्या एडीआर- 1083/26372/एमईडी-7 दिनांक 19.09.1985 के क्रम में डीएई के दिनांक 01.10.1985 के कार्यालय ज्ञापन संख्या 22/1/80-सीएचएसएस/एसएसएस वॉल्यूम III के अनुसार, स्वदेशी चिकित्सा पद्धति के तहत चिकित्सा सहायता और उपचार प्राप्त करने के इच्छुक लोगों के लिए भी इसी तरह की प्रक्रिया की आवश्यकता है। दिनांक 01.10.1985 के उक्त कार्यालय ज्ञापन में उल्लिखित नियमों एवं शर्तों के अनुसार घोषित प्राधिकृत चिकित्सा अधिकारियों को रेफरल पत्र जारी करने की जिम्मेदारी संबंधित इकाई के कार्यालय प्रमुख को सौंपी गई है, लेकिन डीएई से निर्देशों की कमी के कारण मुंबई में इसकी विभिन्न इकाइयों में स्वदेशी चिकित्सा प्रणाली के तहत चिकित्सा देखभाल और उपचार के लिए विस्तारित योजना अभी तक इकाइयों में लागू नहीं की गई है। सौहार्दपूर्ण समाधान के लिए विभाग में इस संबंध में कमियों को गंभीरता से लेने की आवश्यकता है।
उपरोक्त सुविधाओं को यदि ऑनलाइन किया जाता है तो बीमार सीएचएसएस लाभार्थियों को मौजूदा बोझिल प्रणाली/प्रक्रिया से काफी राहत मिल सकती है।
सधन्यवाद!
आपका आभारी,
(चंद्र प्रकाश मोरजाल)
सीएचएसएस संख्या: 8/18393ए
कर्मचारी सं। : डीसीएस/1226
बिल्डिंग नं. बी-५, फ्लैट नं. २३,
लैंडमार्क: बालाजी हैल्थ केयर हॉस्पिटल,
वृंदावन निवासी संकुल, वासिंद पूर्व – भातसई रोड़, पोस्ट वेहळोली, (शहापूर), जिल्हा ठाणे,
महाराष्ट्र – ४२१६०१
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Submission of ITR Acknowledgement of dependents to continue. Self declaration allowed in exceptional cases. See the circular following the link:
https://drive.protonmail.com/urls/36K75A973R#Y9Bs65pil9Fr
What is SARCOPENIA?
Sarcopenia. is the loss of skeletal muscle mass and strength as a result of ageing. It is a terrible condition.
Let’s explore sarcopenia !
Title: “Slowly Use Your Functional Muscles”
1. To develop a habit of being able to stand … just don’t sit! … and don’t lie down if you can sit!
2. After the age of 50~60, it is not possible to lose weight, especially if you do not exercise and rely on eating less to lose weight!
Because if all the muscles are lost, it can be very dangerous!
3. Does running, cycling or climbing hurt the knee?
If you have never exercised before you can only go running, biking, or climbing in your mind as it will hurt your knees a lot! But if you have enough muscle strength and slowly develop the habit of running, cycling, and climbing, it can be a good exercise and not hurt your knees! Whether you hurt your knees or not depends on your muscle strength!
4. If an elderly person is sick and hospitalized, don’t ask him to rest more … or lie down and relax and not get out of bed! Lying down for a week loses at least 5% of muscle mass ! And the old man can’t get his muscles back !
5. Don’t think that you are filial by not letting the elders do any housework, and scold the maid if they do it ! Usually, many elderly people who hire helpers lose muscle faster !
6. Don’t just do a single activity every day when you go to the park.
Don’t just shake your hands when you can also shake your legs. You must also pull the horizontal bar or move every sports equipment! Because as long as a person moves, then all the muscles of whole body will be involved! Many elderly people even have difficulty swallowing because of insufficient exercise! In the end, they could not even cough up a mouthful of sputum and die because of this!
7. Sarcopenia is more terrifying than osteoporosis !
With osteoporosis you just need to be careful not to fall, whereas sarcopenia not only affects the quality of life but also causes high blood sugar due to insufficient muscle mass!
8. The fastest loss of sarcopenia is in the muscle of the legs!
Because when a person sits or lie down, the legs are not moving and the muscle strength of the legs are affected … this is particularly important ! Don’t become black feet !
So squat at least 20 to 30 times a day.
Squat is not squatting down but like sitting on the toilet seat … you can use a chair and stand up when your butt touches the seat!
You MUST pay attention to sarcopenia!
Go up & down stairs … running, cycling and climbing are all great exercises and can increase muscle mass! For a better quality of life for everyone in old age … Move… don’t waste your muscle!!
*Aging starts from the feet upwards !*
KEEP YOUR LEGS ACTIVE & STRONG !!
▪️As we put on years & keep getting old on a daily basis , our feet must always remain active & strong. As we are constantly ageing / get aged, we should not be afraid of our hair turning grey (or) skin sagging ( or) wrinkles on face.
▪️Among the signs of *longevity*, long fit life as summarized by the popular US Magazine ” Prevention “, strong leg muscles are listed on the top, as *the most important & essential one.*
Please walk daily.
▪️If you don’t move your legs for just two weeks, your real leg strength will decrease by 10 years.
*Just walk*
▪️A study from the University of Copenhagen in Denmark found that both old & young, during the two weeks of *inactivity*, the legs muscle strength can *weaken by a third* which is equivalent to 20-30 years of ageing !!
*So just walk*
▪️As our leg muscles weaken, it will take a long time to recover, even if we do rehabilitation & exercises, later.
WALK.
▪️Therefore, *regular exercise like walking, is very important*.
▪️The whole body weight/ load remains and rest on the legs.
▪️The *feet are a kind of pillars*, bearing the entire weight of the human body.
*Walk everyday.*
▪️Interestingly, 50% of a person’s bones & 50% of the muscles, are in the two legs.
*Do walk*
▪️The largest & strongest joints & bones of the human body are also in the legs.
*10K steps / day*
▪️Strong bones, strong muscles and flexible joints form the *Iron Triangle* that carries the most important load i.e. *the human body.”*
▪️70% of human activity and burning of energy in one’s life is done by the two feet.
▪️Do you know this ? When a person is young, his/ her *thighs have enough strength , to lift a small car of 800 kg !*
▪️The *foot is the center of body locomotion*.
▪️Both the legs together have 50% of the nerves of the human body, 50% of the blood vessels and 50% of the blood is flowing through them.
▪️ It is the largest circulatory network that connects the body.
*So walk daily.*
▪️Only *when the feet are healthy then the convention current of blood flows , smoothly, so people who have strong leg muscles will definitely have a strong heart.* Walk.
▪️Aging starts from the feet upwards
▪️As a person gets older, the accuracy & speed of transmission of instructions between the brain and the legs decreases, unlike when a person is young. *Please walk*
▪️In addition, the so-called Bone Fertilizer Calcium will sooner or later be lost with the passage of time, making the elderly more prone to bone fractures. *WALK.*
▪️Bone fractures in the elderly can easily trigger a series of complications, especially fatal diseases such as brain thrombosis.
▪️Do you know that 15% of elderly patients generally, will die max. within a year of a thigh-bone fracture !! *Walk daily without fail*
▪️ *Exercising the legs, is never too late, even after the age of 60 years.*
▪️Although our feet/legs will gradually age with time, exercising our feet/ legs is a life-long task.
*Walk 10,000 steps*
▪️Only by regular strengthening the legs, one can prevent or reduce further aging. *Walk 365 days*
▪️ Please walk for at least 30-40 minutes daily to ensure that your legs receive sufficient exercise and to ensure that your leg muscles remain healthy.
*You should share this important information with all your 40+years” friends & family members, as everyone is aging on a daily basis.
The Maintenance and Welfare of Parents and Senior Citizens Act, 2007 and Amendment Bill introduced in Lok Sabha 2019
Affected senior citizens / parents can move application on plain paper with the Tribunals for reversal of property transferred or payment of maintenance from Adult Sons & Daughters.
https://drive.protonmail.com/urls/K4HA08NZAC#MG78Ri0OtQEv
Visitors to the web site may get familiar with the rules so as to help the needy, just in case.
Dispatch of Blood Test Reports by email to Beneficiaries
Now blood test reports are dispatched by BARC Hospital. The beneficiaries can present CHSS Cards at the help desk, on the ground floor of the hospital, along with EMAIL WRITTEN in BLOCK LETTERS. The particulars will be updated in the system and you will receive the reports automatically. So, don’t forget to update your email particulars at the help desk during your next visit to the hospital. ONLY ONE EMAIL ID WILL BE ACCEPTED. You will receive the report with the subject – YOUR INVESTIGATION REPORTS from BARCH.
Registering email IDs on CHSS eservices Portal for receiving Blood Test Reports
Please visit eservices.chssmumbai.in
and follow the registration process.
Update Primary Member’s Telephone Number and email (The system takes only one email ID per person)
Then pick up other family member’s tabs and update respective mobile and email id.
You will start receiving your pathology and radiology reports on the registered email id. Each panel sends reports as and when they are done. It may take, at times, 2 -3 days to get reports of all tests done.
Only the reports of tests done subsequent to registration will be sent by email and not the past ones.
How to register?
Announcement by Vashi Dispensary of a Talk for the benefit of CHSS beneficiaries
“Health Talk on Diet in Diabetes Mellitus”
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Date: 25th Feb 2023
Time: 12 PM to 12:30 PM
Venue: Vashi Dispensary, Ground Floor Lobby
Topic: Medical Nutrition Therapy for Diabetes
Speaker: Smt. NEELAM YADAV, Dietician, BARC Hospital
******************All are Cordially Invited***************